2024

Nov

• Mon, 11 2411.09

Sep

• Sun, 29 2409.28
• Sun, 01 2409.01

Aug

• Sun, 25 2408.23 (+1 set 24kg Snatch)
• Fri, 23 2408.21
• Tue, 20 2408.16
• Thu, 15 2408.12
• Mon, 12 2408.07
• Thu, 08 2408.04
• Thu, 01 2408.02

Jul

• Fri, 26 2407.17
• Thu, 25 2407.15

Jun

• Sun, 09 2406.08
• Mon, 03 2406.02

Apr

• Mon, 22 2404.13
• Mon, 15 2404.08

Mar

• Thu, 28 2403.19
• Mon, 11 2403.11
• Mon, 04 2403.04

Feb

• Mon, 26 2402.21
• Mon, 19 2402.14

2023

May

• Tue, 23 2305.12
• Thu, 11 2305.08
• Wed, 10 2305.07
• Mon, 08 2305.05
• Sun, 07 2305.04
• Fri, 05 2305.02
• Thu, 04 2305.01

Apr

• Thu, 27 2304.24
• Wed, 26 2304.23
• Mon, 24 2304.21
• Sun, 23 2304.20
• Fri, 21 2304.18
• Tue, 18 2304.16
• Mon, 17 2304.15
• Sun, 16 2304.14(2 Hand Mill/Reverse w/ Wildman Adex Club)
• Fri, 14 2304.12(Wildman Edition Adex Club)
• Tue, 11 2304.10
• Mon, 10 2304.09 (+2 x 16 Half Kneeling 2 Hand Shield Cast)
• Sun, 09 2304.08
• Fri, 07 2304.06
• Tue, 04 2304.04
• Mon, 03 2304.03
• Sun, 02 2304.02

Mar

• Fri, 31 2303.27 (25lbs 2 x 15 2 Hand Mill/Reverse - Adex Club)
• Tue, 28 2303.25 (25lbs 4 x 15 2 Hand Mill/Reverse)
• Mon, 27 2303.24
• Sun, 26 2303.23
• Fri, 24 2303.21
• Thu, 23 2303.20
• Tue, 21 2303.18
• Sun, 19 2303.17
• Fri, 17 2303.15
• Thu, 16 2303.14
• Wed, 15 2303.13
• Sun, 12 2303.11
• Fri, 10 2303.09
• Thu, 09 2303.08
• Tue, 07 2303.06
• Sun, 05 2303.05
• Fri, 03 2303.03
• Thu, 02 2303.02

Feb

• Tue, 28 2302.23
• Sun, 26 2302.22
• Thu, 23 2302.20
• Wed, 22 2302.19
• Mon, 20 2302.17
• Sun, 19 2302.16
• Fri, 17 2302.14
• Thu, 16 2302.13
• Tue, 14 2302.11
• Sun, 12 2302.10
• Thu, 09 2302.08
• Tue, 07 2302.06
• Mon, 06 2302.05
• Sun, 05 2302.04
• Thu, 02 2302.02
• Wed, 01 2302.01

Jan

• Mon, 30 2301.27
• Sun, 29 2301.26
• Thu, 26 2301.23
• Tue, 24 2301.21 (10 x 12 Single Arm 360's w/ 7lbs mace)
• Mon, 23 2301.20
• Sun, 22 2301.19
• Fri, 20 2301.17
• Thu, 19 2301.16
• Tue, 17 2301.14
• Sun, 15 2301.13
• Fri, 13 2301.11 (10 x 10 Single Arm Inside/Outside Circle | Single Arm Mill/Reverse w/ 20 lbs Adex Club)
• Thu, 12 2301.10
• Tue, 10 2301.08
• Sun, 08 2301.07
• Fri, 06 2301.05 (8 x 10 Single Arm Inside/Outside Circle | Single Arm Mill/Reverse w/ 20 lbs Adex Club)
• Thu, 05 2301.04 (10 x 10 360's w/ 15lbs mace)
• Tue, 03 2301.02
• Sun, 01 2301.01 (First workout of 2023!)

2022

Dec

• Fri, 30 2212.19 (6 x 10 Single Arm Inside/Outside Circle | Single Arm Mill/Reverse w/ 20 lbs Adex Club)
• Thu, 29 2212.18
• Tue, 27 2212.16
• Sun, 25 2212.15 (2 Hand Mills w/ 20 lbs Adex Club)
• Fri, 23 2212.13 (4 x 10 Single Arm Inside/Outside Circle | Single Arm Mill/Reverse w/ 20 lbs Adex Club)
• Thu, 22 2212.12
• Tue, 20 2212.10
• Sun, 18 2212.09
• Fri, 16 2212.07
• Thu, 15 2212.06
• Tue, 13 2212.04
• Thu, 08 2212.03
• Fri, 02 2212.02
• Thu, 01 2212.01

Nov

• Tue, 29 2211.25
• Sun, 27 2211.24
• Fri, 25 2211.22
• Thu, 24 2211.21
• Tue, 22 2211.19
• Sun, 20 2211.18
• Fri, 18 2211.16
• Thu, 17 2211.15
• Tue, 15 2211.13
• Sun, 13 2211.12
• Fri, 11 2211.10
• Thu, 10 2211.09
• Tue, 08 2211.07
• Sun, 06 2211.06 (+2 sets 360's w/ 15lbs mace | 4 x 10 Single Arm 360's w/ 7lbs mace)
• Fri, 04 2211.04
• Thu, 03 2211.03
• Tue, 01 2211.01

Oct

• Sun, 30 2210.27
• Fri, 28 2210.25
• Thu, 27 2210.24
• Tue, 25 2210.22 (+2 sets Single Arm Mill/Reverse | +1 set 2 Hand Mill/Reverse)
• Sun, 23 2210.21
• Fri, 21 2210.19
• Thu, 20 2210.18
• Tue, 18 2210.16
• Sun, 16 2210.15
• Fri, 14 2210.13
• Thu, 13 2210.12
• Tue, 11 2210.10
• Sun, 09 2210.09
• Fri, 07 2210.07 (+2 sets Single Arm Inside/Outside Circle)
• Thu, 06 2210.06 (6 sets 360's w/ 15lbs mace)
• Tue, 04 2210.04
• Mon, 03 2210.03
• Sat, 01 2210.01

Sep

• Fri, 30 2209.23
• Wed, 28 2209.21
• Tue, 27 2209.20
• Sun, 25 2209.18
• Sat, 24 2209.17
• Thu, 22 2209.15
• Wed, 21 2209.14
• Mon, 19 2209.12
• Sat, 10 2209.10
• Fri, 09 2209.09
• Wed, 07 2209.07
• Tue, 06 2209.06
• Sun, 04 2209.04 (First full club training w/ 17.5 lbs Adex Club)
• Sat, 03 2209.03
• Thu, 01 2209.01

Aug

• Tue, 30 2208.26 (7lbs Single Arm 360's)
• Mon, 29 2208.25
• Sun, 28 2208.24
• Fri, 26 2208.22
• Thu, 25 2208.21 (+4 sets 360's w/15lbs mace, 2 hand mills w/17.5lbs adex club)
• Tue, 23 2208.19 (+4 sets w/ 17.5lbs adex club)
• Sun, 21 2208.18
• Sat, 20 2208.17 (25lbs weighted pullups)
• Thu, 18 2208.15
• Tue, 16 2208.13
• Mon, 15 2208.12
• Sun, 14 2208.11 (First reps with 15lbs mace)
• Fri, 12 2208.09
• Thu, 11 2208.08
• Tue, 09 2208.06
• Sat, 06 2208.05
• Fri, 05 2208.04
• Thu, 04 2208.03
• Tue, 02 2208.01

Jul

• Sun, 31 2207.15
• Fri, 29 2207.13
• Thu, 28 2207.12
• Tue, 26 2207.10
• Thu, 21 2207.09
• Tue, 19 2207.07
• Sun, 17 2207.06
• Fri, 15 2207.04
• Wed, 13 2207.02
• Tue, 12 2207.01 (Post Epistaxis)

Jun

• Sun, 26 2206.19
• Fri, 24 2206.17 (Post COVID+)
• Sun, 19 2206.16 (COVID+)
• Sat, 18 2206.15 (+2 sets 360's)
• Thu, 16 2206.13
• Wed, 15 2206.12
• Sun, 12 2206.10 (+2 reps Single Arm Mill/Reverse 15lbs club bell)
• Sat, 11 2206.09
• Thu, 09 2206.07
• Tue, 07 2206.06
• Sun, 05 2206.04
• Sat, 04 2206.03
• Thu, 02 2206.01

May

• Mon, 30 2205.26
• Sat, 28 2205.24
• Thu, 26 2205.22 (6 x 6 Single Arm Mill/Reverse w/ 15lbs club)
• Tue, 24 2205.21
• Sun, 22 2205.19
• Sat, 21 2205.18
• Thu, 19 2205.16
• Tue, 17 2205.15
• Sun, 15 2205.13
• Sat, 14 2205.12
• Thu, 12 2205.10
• Wed, 11 2205.09
• Mon, 09 2205.07
• Sat, 07 2205.06
• Thu, 05 2205.04 (5 x 5 Single Arm Mill/Reverse w/ 15lbs club)
• Tue, 03 2205.03
• Sun, 01 2205.01

Apr

• Sat, 30 2204.25
• Thu, 28 2204.23
• Tue, 26 2204.22
• Sun, 24 2204.20
• Fri, 22 2204.18
• Thu, 21 2204.17
• Tue, 19 2204.16
• Sun, 17 2204.14
• Sat, 16 2204.13
• Thu, 14 2204.11
• Wed, 13 2204.10
• Mon, 11 2204.08
• Fri, 08 2204.06
• Thu, 07 2204.05
• Tue, 05 2204.04
• Mon, 04 2204.03
• Sat, 02 2204.02

Mar

• Thu, 31 2203.27 (+5 sets Single Arm Mill/Reverse w/ 15lbs club)
• Wed, 30 2203.26
• Mon, 28 2203.24
• Sat, 26 2203.22
• Thu, 24 2203.21
• Wed, 23 2203.20
• Mon, 21 2203.18
• Sat, 19 2203.17
• Thu, 17 2203.15
• Wed, 16 2203.14
• Mon, 14 2203.12
• Sat, 12 2203.11
• Thu, 10 2203.09
• Wed, 09 2203.08
• Mon, 07 2203.06
• Sat, 05 2203.05
• Thu, 03 2203.03
• Wed, 02 2203.02

Feb

• Sun, 27 2202.22
• Sat, 26 2202.21
• Thu, 24 2202.19 (+2 set Single Arm Mill/Reverse)
• Wed, 23 2202.18
• Mon, 21 2202.16
• Sat, 19 2202.15
• Thu, 17 2202.13
• Wed, 16 2202.12
• Sun, 13 2202.11
• Sat, 12 2202.10
• Thu, 10 2202.08
• Wed, 09 2202.07
• Mon, 07 2202.05
• Sat, 05 2202.04 (+2 rep 360's - 10 x 10)
• Thu, 03 2202.03 (+2 rep Single Arm Inside/Outside Circle | +2 set Single Arm Mill/Reverse)
• Wed, 02 2202.02

Jan

• Mon, 31 2201.21
• Sat, 29 2201.20
• Thu, 27 2201.18
• Wed, 26 2201.17
• Mon, 24 2201.15
• Sat, 22 2201.14
• Thu, 20 2201.12
• Thu, 13 2201.11
• Wed, 12 2201.10
• Mon, 10 2201.08
• Sat, 08 2201.07
• Thu, 06 2201.05 (+2 rep Club Bell/Goblet Squat)
• Wed, 05 2201.04 (+2 rep 360's)
• Mon, 03 2201.02
• Sat, 01 2201.01

2021

Dec

• Thu, 30 2112.25
• Wed, 29 2112.24
• Mon, 27 2112.22
• Thu, 23 2112.19
• Tue, 21 2112.17
• Mon, 20 2112.16
• Sat, 18 2112.15
• Thu, 16 2112.13
• Wed, 15 2112.12
• Mon, 13 2112.10
• Sat, 11 2112.08
• Thu, 09 2112.07
• Mon, 06 2112.04
• Thu, 02 2112.02
• Wed, 01 2112.01

Nov

• Mon, 29 2111.23
• Sat, 27 2111.22
• Thu, 25 2111.21
• Wed, 24 2111.20
• Mon, 22 2111.18
• Sat, 20 2111.17 (+1 rep 360's)
• Thu, 18 2111.15 (+1 rep Club Bell)
• Wed, 17 2111.14
• Mon, 15 2111.12
• Sat, 13 2111.11
• Thu, 11 2111.10
• Wed, 10 2111.09
• Mon, 08 2111.07
• Sat, 06 2111.06
• Thu, 04 2111.04
• Wed, 03 2111.03
• Mon, 01 2111.01

Oct

• Sat, 30 2110.24
• Wed, 27 2110.23
• Tue, 26 2110.22
• Sat, 23 2110.20
• Fri, 22 2110.19
• Wed, 20 2110.17
• Tue, 19 2110.16
• Sat, 16 2110.14
• Fri, 15 2110.13
• Tue, 12 2110.10
• Sat, 09 2110.08
• Fri, 08 2110.07
• Wed, 06 2110.05
• Mon, 04 2110.03
• Sat, 02 2110.02

Sep

• Thu, 30 2109.24
• Sun, 26 2109.20
• Thu, 23 2109.18
• Tue, 21 2109.16
• Sat, 18 2109.14
• Thu, 16 2109.12
• Tue, 14 2109.10
• Fri, 10 2109.09
• Wed, 08 2109.07
• Mon, 06 2109.05
• Sat, 04 2109.04
• Thu, 02 2109.02

Aug

• Tue, 31 2108.24
• Sat, 28 2108.22
• Thu, 26 2108.20 (Update rep format)
• Sun, 22 2108.17
• Fri, 20 2108.16
• Wed, 18 2108.14
• Mon, 16 2108.12
• Sat, 14 2108.11
• Fri, 13 2108.10
• Wed, 11 2108.08
• Mon, 09 2108.06
• Sat, 07 2108.05 (Club & Mace Practice)
• Fri, 06 2108.04 (Layout change)
• Wed, 04 2108.02

Jul

• Sat, 31 2107.13 (Club Bell & Steel Mace)

2020

Sep

• Wed, 16 2009.14
• Thu, 10 2009.09

Jul

• Sun, 19 2007.13
• Mon, 13 2007.09

May

• Mon, 11 2005.08
• Mon, 04 2005.02

Jan

• Thu, 09 2001.08

2019

Dec

• Mon, 16 1912.12

Aug

• Fri, 02 1908.02

May

• Fri, 17 1905.12
• Wed, 08 1905.05
• Thu, 02 1905.02

Apr

• Mon, 22 1904.10
• Mon, 15 1904.05
• Mon, 01 1904.01

Mar

• Mon, 11 1903.08

Feb

• Wed, 20 1902.15
• Sat, 16 1902.12
• Thu, 14 1902.11
• Sat, 02 1902.02
• Fri, 01 1902.01

Jan

• Sun, 27 1901.23
• Sat, 26 1901.22
• Sat, 19 1901.16
• Tue, 15 1901.13
• Sun, 13 1901.11
• Sat, 12 1901.10
• Fri, 11 1901.09
• Sun, 06 1901.05
• Sat, 05 1901.04
• Fri, 04 1901.03