s&s - Training Log

2024

Nov

Tue, 19 2411.16
Sat, 16 2411.15
Tue, 12 2411.10
Sun, 10 2411.08
Thu, 07 2411.05
Tue, 05 2411.03
Sat, 02 2411.02

Oct

Sat, 26 2410.20
Tue, 22 2410.15
Sat, 19 2410.11
Tue, 08 2410.07
Sat, 05 2410.06
Tue, 01 2410.01

Sep

Fri, 27 2409.26
Tue, 24 2409.21
Tue, 17 2409.16
Sat, 14 2409.15
Tue, 10 2409.10
Fri, 06 2409.08
Tue, 03 2409.03

Aug

Sat, 31 2408.31
Tue, 27 2408.25
Sat, 24 2408.22
Tue, 20 2408.15
Fri, 16 2408.13
Tue, 13 2408.09
Sun, 11 2408.06

Jul

Tue, 30 2407.20
Sat, 27 2407.18
Tue, 23 2407.12
Fri, 12 2407.07
Thu, 04 2407.02

Jun

Wed, 26 2406.20
Mon, 24 2406.18
Wed, 12 2406.11
Mon, 10 2406.09
Wed, 05 2406.04

May

Wed, 22 2405.18
Sun, 19 2405.16
Wed, 15 2405.12
Sun, 12 2405.10
Wed, 08 2405.06
Sun, 05 2405.05
Wed, 01 2405.01

Apr

Wed, 24 2404.15
Fri, 19 2404.11
Sat, 13 2404.07
Wed, 03 2404.02

Mar

Sun, 31 2403.22
Sun, 24 2403.17
Wed, 13 2403.13
Sun, 10 2403.10 (1 x 6 TGU w/ 32kg)
Wed, 06 2403.06
Sun, 03 2403.03

Feb

Wed, 28 2402.23
Sun, 25 2402.20
Wed, 21 2402.16
Sun, 18 2402.13
Sun, 11 2402.08
Wed, 07 2402.04

Jan

Wed, 31 2401.08
Wed, 24 2401.04

2023

Dec

Sun, 24 2312.12
Tue, 19 2312.08

Nov

Tue, 28 2311.17
Tue, 21 2311.14
Tue, 07 2311.06
Sat, 04 2311.04

Oct

Tue, 31 2310.26
Thu, 26 2310.22
Tue, 24 2310.19
Tue, 17 2310.13
Tue, 10 2310.08
Fri, 06 2310.04
Tue, 03 2310.01

Sep

Fri, 29 2309.19
Thu, 21 2309.15
Tue, 12 2309.11
Fri, 08 2309.07
Wed, 06 2309.05
Fri, 01 2309.01

Aug

Tue, 29 2308.24
Fri, 25 2308.21
Tue, 22 2308.18
Fri, 18 2308.14
Tue, 15 2308.11
Fri, 11 2308.09
Tue, 08 2308.07
Fri, 04 2308.03
Tue, 01 2308.01

Jul

Fri, 28 2307.24
Tue, 25 2307.22
Fri, 21 2307.18
Tue, 18 2307.16
Fri, 14 2307.12
Tue, 11 2307.10
Fri, 07 2307.06
Tue, 04 2307.03

Jun

Fri, 30 2306.24
Wed, 28 2306.22
Fri, 23 2306.19
Tue, 20 2306.17
Sat, 17 2306.14
Fri, 09 2306.08
Tue, 06 2306.06
Fri, 02 2306.02

May

Wed, 24 2305.13
Tue, 09 2305.06
Sat, 06 2305.03

Apr

Tue, 25 2304.22
Sat, 22 2304.19
Thu, 20 2304.17
Sat, 15 2304.13
Thu, 13 2304.11 (2 x 25 40kg 2 Handed Swings)
Sat, 08 2304.07
Thu, 06 2304.05
Sat, 01 2304.01

Mar

Thu, 30 2303.26
Sat, 25 2303.22
Wed, 22 2303.19
Sat, 18 2303.16
Tue, 14 2303.12
Sat, 11 2303.10 (+1 rep 2 pood TGU)
Wed, 08 2303.07
Sat, 04 2303.04
Wed, 01 2303.01

Feb

Sat, 25 2302.21
Tue, 21 2302.18
Sat, 18 2302.15
Wed, 15 2302.12
Sat, 11 2302.09
Wed, 08 2302.07
Sat, 04 2302.03

Jan

Tue, 31 2301.28
Sat, 28 2301.25 (10 x 10 S&S w/ 40 kg kettlebell!)
Wed, 25 2301.22
Sat, 21 2301.18
Wed, 18 2301.15 (8 x 10 40kg One-Hand Swing)
Sat, 14 2301.12
Wed, 11 2301.09
Sat, 07 2301.06 (6 x 10 40kg One-Hand Swing)
Wed, 04 2301.03

2022

Dec

Sat, 31 2212.20 (Last workout of 2022!)
Wed, 28 2212.17
Sat, 24 2212.14
Wed, 21 2212.11
Sat, 17 2212.08
Wed, 14 2212.05 (S&S scaled)

Nov

Wed, 30 2211.26
Sat, 26 2211.23
Wed, 23 2211.20
Sat, 19 2211.17 (4 x 10 40kg Swing | 2 x 15 40kg 2-Handed Swing)
Wed, 16 2211.14
Sat, 12 2211.11
Wed, 09 2211.08
Sat, 05 2211.05 (+2 sets 2 pood(32kg) One-Hand Swing | 2 x 6 2.44 pood(40kg) One-Hand Swing)
Wed, 02 2211.02

Oct

Sat, 29 2210.26
Wed, 26 2210.23
Sat, 22 2210.20
Wed, 19 2210.17
Sat, 15 2210.14
Wed, 12 2210.11
Sat, 08 2210.08
Wed, 05 2210.05
Sun, 02 2210.02

Sep

Thu, 29 2209.22
Mon, 26 2209.19
Fri, 23 2209.16
Tue, 20 2209.13
Sun, 11 2209.11
Thu, 08 2209.08
Mon, 05 2209.05
Fri, 02 2209.02

Aug

Sat, 27 2208.23 (+2 sets 40kg 2H Swings)
Wed, 24 2208.20
Fri, 19 2208.16
Wed, 17 2208.14 (Back to S&S w/ 2 pood)
Sat, 13 2208.10
Wed, 10 2208.07
Wed, 03 2208.02 (28kg S&S - working back to 2 pood)

Jul

Sat, 30 2207.14
Wed, 27 2207.11
Wed, 20 2207.08
Sat, 16 2207.05
Thu, 14 2207.03

Jun

Sat, 25 2206.18
Fri, 17 2206.14
Tue, 14 2206.11 (+2 sets 2H Swings 40kg)
Fri, 10 2206.08
Mon, 06 2206.05 (40kg - 2 x 10 2H Swings)
Fri, 03 2206.02

May

Fri, 27 2205.23
Mon, 23 2205.20
Fri, 20 2205.17
Mon, 16 2205.14
Fri, 13 2205.11
Tue, 10 2205.08
Fri, 06 2205.05
Mon, 02 2205.02

Apr

Fri, 29 2204.24
Mon, 25 2204.21
Sat, 23 2204.19
Mon, 18 2204.15
Fri, 15 2204.12
Tue, 12 2204.09
Sat, 09 2204.07
Tue, 05 2204.04
Fri, 01 2204.01

Mar

Tue, 29 2203.25
Sun, 27 2203.23
Tue, 22 2203.19
Fri, 18 2203.16
Tue, 15 2203.13
Fri, 11 2203.10
Tue, 08 2203.07
Fri, 04 2203.04
Tue, 01 2203.01

Feb

Fri, 25 2202.20
Tue, 22 2202.17
Fri, 18 2202.14
Fri, 11 2202.09
Tue, 08 2202.06
Tue, 01 2202.01

Jan

Fri, 28 2201.19
Tue, 25 2201.16
Fri, 21 2201.13
Tue, 11 2201.09
Fri, 07 2201.06 (+2 set Swings)
Tue, 04 2201.03

2021

Dec

Fri, 31 2112.26
Tue, 28 2112.23
Fri, 24 2112.20
Wed, 22 2112.18
Fri, 17 2112.14
Tue, 14 2112.11
Tue, 07 2112.05

Nov

Tue, 30 2111.24
Tue, 23 2111.19
Fri, 19 2111.16 (+1 set 2H Swings)
Tue, 16 2111.13
Tue, 09 2111.08
Fri, 05 2111.05
Tue, 02 2111.02

Oct

Mon, 25 2110.21
Thu, 21 2110.18
Mon, 18 2110.15
Thu, 14 2110.12
Mon, 11 2110.09
Thu, 07 2110.06
Tue, 05 2110.04
Fri, 01 2110.01

Sep

Wed, 29 2109.23
Tue, 28 2109.22
Mon, 27 2109.21
Sat, 25 2109.19
Wed, 22 2109.17
Fri, 17 2109.13
Wed, 15 2109.11
Thu, 09 2109.08
Tue, 07 2109.06
Wed, 01 2109.01

Aug

Mon, 30 2108.23
Fri, 27 2108.21
Wed, 25 2108.19
Thu, 19 2108.15
Thu, 12 2108.09
Tue, 10 2108.07
Thu, 05 2108.03
Tue, 03 2108.01

Jul

Fri, 30 2107.12
Tue, 27 2107.10
Sat, 24 2107.08
Fri, 16 2107.06
Tue, 13 2107.04
Wed, 07 2107.01

Jun

Wed, 23 2106.13
Tue, 22 2106.12
Wed, 16 2106.11
Tue, 15 2106.10
Sun, 13 2106.09 (32kb S&S)
Thu, 10 2106.08
Tue, 08 2106.06
Mon, 07 2106.05
Sat, 05 2106.04
Fri, 04 2106.03
Wed, 02 2106.01 (80/20 split 32/28kg one hand swing)

May

Sun, 30 2105.21
Sat, 29 2105.20
Fri, 28 2105.19
Wed, 26 2105.18
Mon, 24 2105.16
Sun, 23 2105.15
Fri, 21 2105.14
Thu, 20 2105.13
Tue, 18 2105.12
Mon, 17 2105.11
Fri, 14 2105.10
Thu, 13 2105.09
Wed, 12 2105.08 (60/40 split 32/28kg one hand swing | 5 rep 32kg TGU)
Sun, 09 2105.07
Sat, 08 2105.06
Fri, 07 2105.05
Wed, 05 2105.04
Tue, 04 2105.03
Mon, 03 2105.02 (4 rep 32kg TGU)
Sat, 01 2105.01

Apr

Fri, 30 2104.21
Thu, 29 2104.20
Mon, 26 2104.18
Sun, 25 2104.17
Sat, 24 2104.16 (3 rep 32kg TGU)
Wed, 21 2104.14
Tue, 20 2104.13
Mon, 19 2104.12
Sat, 17 2104.11
Fri, 16 2104.10
Thu, 15 2104.09 (2 rep 32kg TGU)
Tue, 13 2104.08
Sun, 11 2104.06
Sat, 10 2104.05 (1 rep 32kg TGU)
Thu, 08 2104.04
Wed, 07 2104.03
Sat, 03 2104.02
Thu, 01 2104.01

Mar

Mon, 29 2103.19
Sun, 28 2103.18
Thu, 25 2103.17
Wed, 24 2103.16
Mon, 22 2103.15
Sun, 21 2103.14
Sat, 20 2103.13
Thu, 18 2103.12
Tue, 16 2103.10
Mon, 15 2103.09
Fri, 12 2103.08
Thu, 11 2103.07
Tue, 09 2103.06
Sat, 06 2103.04
Thu, 04 2103.03
Wed, 03 2103.02
Tue, 02 2103.01

Feb

Sun, 28 2102.19
Sat, 27 2102.18
Fri, 26 2102.17
Wed, 24 2102.16
Tue, 23 2102.15
Mon, 22 2102.14
Fri, 19 2102.13
Thu, 18 2102.12
Wed, 17 2102.11 (60/40 split 28/32kg one hand swing)
Sat, 13 2102.10
Fri, 12 2102.09
Thu, 11 2102.08
Wed, 10 2102.07
Tue, 09 2102.06
Sat, 06 2102.05
Fri, 05 2102.04
Wed, 03 2102.03
Tue, 02 2102.02
Mon, 01 2102.01

Jan

Fri, 29 2101.19
Thu, 28 2101.18
Wed, 27 2101.17
Mon, 25 2101.16
Sun, 24 2101.15
Sat, 23 2101.14
Tue, 19 2101.12
Thu, 14 2101.11
Wed, 13 2101.10
Tue, 12 2101.09
Sun, 10 2101.08
Fri, 08 2101.06
Thu, 07 2101.05
Tue, 05 2101.04
Mon, 04 2101.03
Sun, 03 2101.02
Sat, 02 2101.01

2020

Dec

Thu, 31 2012.23
Tue, 29 2012.22
Mon, 28 2012.21
Sun, 27 2012.20
Thu, 24 2012.19
Wed, 23 2012.18
Tue, 22 2012.17
Sun, 20 2012.16
Sat, 19 2012.15
Fri, 18 2012.14
Wed, 16 2012.12
Tue, 15 2012.11
Mon, 14 2012.10
Fri, 11 2012.09
Thu, 10 2012.08
Wed, 09 2012.07
Sun, 06 2012.05 (2 pood one hand swing)
Sat, 05 2012.04
Thu, 03 2012.03
Tue, 01 2012.01

Nov

Thu, 26 2011.22
Wed, 25 2011.21
Tue, 24 2011.20
Mon, 23 2011.19
Sat, 21 2011.18
Fri, 20 2011.17
Thu, 19 2011.16
Tue, 17 2011.14
Mon, 16 2011.13
Sun, 15 2011.12
Fri, 13 2011.10
Thu, 12 2011.09
Wed, 11 2011.08
Tue, 10 2011.07
Fri, 06 2011.06
Thu, 05 2011.05
Tue, 03 2011.03
Mon, 02 2011.02
Sun, 01 2011.01

Oct

Fri, 30 2010.21
Thu, 29 2010.20
Wed, 28 2010.19
Mon, 26 2010.18
Sun, 25 2010.17
Sat, 24 2010.16 (+1 rep TGU)
Fri, 23 2010.15
Wed, 21 2010.14
Tue, 20 2010.13
Mon, 19 2010.12
Sat, 17 2010.11
Fri, 16 2010.10
Wed, 14 2010.08
Tue, 13 2010.07
Mon, 12 2010.06
Sun, 11 2010.05
Sat, 10 2010.04
Thu, 08 2010.03
Fri, 02 2010.02
Thu, 01 2010.01

Sep

Wed, 30 2009.26
Tue, 29 2009.25
Mon, 28 2009.24
Sat, 26 2009.23
Fri, 25 2009.22
Thu, 24 2009.21
Wed, 23 2009.20
Tue, 22 2009.19
Mon, 21 2009.18
Sat, 19 2009.17
Fri, 18 2009.16
Thu, 17 2009.15
Mon, 14 2009.13
Sun, 13 2009.12
Sat, 12 2009.11
Wed, 09 2009.08
Tue, 08 2009.07
Mon, 07 2009.06
Sat, 05 2009.05
Fri, 04 2009.04
Thu, 03 2009.03
Wed, 02 2009.02
Tue, 01 2009.01

Aug

Sun, 30 2008.25
Sat, 29 2008.24
Fri, 28 2008.23
Thu, 27 2008.22
Wed, 26 2008.21
Sun, 23 2008.19
Sat, 22 2008.18
Fri, 21 2008.17
Thu, 20 2008.16
Tue, 18 2008.15
Mon, 17 2008.14
Sun, 16 2008.13
Sat, 15 2008.12
Fri, 14 2008.11
Wed, 12 2008.10
Tue, 11 2008.09
Sat, 08 2008.07
Fri, 07 2008.06
Thu, 06 2008.05
Wed, 05 2008.04
Tue, 04 2008.03
Sat, 01 2008.01

Jul

Fri, 31 2007.23
Thu, 30 2007.22
Wed, 29 2007.21
Tue, 28 2007.20
Sun, 26 2007.19
Sat, 25 2007.18
Thu, 23 2007.17
Wed, 22 2007.16
Tue, 21 2007.15
Mon, 20 2007.14
Fri, 17 2007.12
Wed, 15 2007.11
Sat, 11 2007.08
Fri, 10 2007.07
Thu, 09 2007.06
Wed, 08 2007.05
Tue, 07 2007.04
Mon, 06 2007.03
Sat, 04 2007.02
Wed, 01 2007.01

Jun

Tue, 30 2006.19
Mon, 29 2006.18
Sat, 27 2006.17
Fri, 26 2006.16
Thu, 25 2006.15
Tue, 23 2006.13
Sat, 06 2006.05
Fri, 05 2006.04
Wed, 03 2006.03
Tue, 02 2006.02
Mon, 01 2006.01

May

Sat, 30 2005.22
Fri, 29 2005.21
Wed, 27 2005.20
Tue, 26 2005.19
Mon, 25 2005.18
Sat, 23 2005.17
Fri, 22 2005.16
Thu, 21 2005.15
Tue, 19 2005.14
Mon, 18 2005.13
Sun, 17 2005.12
Fri, 15 2005.11
Wed, 13 2005.10
Tue, 12 2005.09
Sat, 09 2005.07 (New 28kg bell)
Thu, 07 2005.05
Wed, 06 2005.04
Tue, 05 2005.03
Fri, 01 2005.01

Apr

Thu, 30 2004.23
Wed, 29 2004.22
Tue, 28 2004.21
Mon, 27 2004.20
Sat, 25 2004.19
Thu, 23 2004.18
Wed, 22 2004.17
Tue, 21 2004.16
Mon, 20 2004.15
Sat, 18 2004.14
Fri, 17 2004.13
Wed, 15 2004.12
Tue, 14 2004.11
Mon, 13 2004.10
Sat, 11 2004.09
Fri, 10 2004.08
Wed, 08 2004.07
Tue, 07 2004.06
Mon, 06 2004.05
Fri, 03 2004.04
Wed, 01 2004.02

Mar

Tue, 31 2003.22
Mon, 30 2003.21
Fri, 27 2003.20
Thu, 26 2003.19
Tue, 24 2003.17
Mon, 23 2003.16
Fri, 20 2003.14
Thu, 19 2003.13
Wed, 18 2003.12
Tue, 17 2003.11
Mon, 16 2003.10
Fri, 13 2003.09
Thu, 12 2003.08
Wed, 11 2003.07
Tue, 10 2003.06
Mon, 09 2003.05
Sat, 07 2003.04
Fri, 06 2003.03
Thu, 05 2003.02
Mon, 02 2003.01

Feb

Thu, 27 2002.16
Wed, 26 2002.14
Tue, 25 2002.13
Sat, 22 2002.12
Sun, 16 2002.11
Fri, 14 2002.10
Thu, 13 2002.09
Wed, 12 2002.08
Tue, 11 2002.07
Mon, 10 2002.06
Fri, 07 2002.05
Thu, 06 2002.04
Wed, 05 2002.03
Mon, 03 2002.02
Sat, 01 2002.01

Jan

Fri, 31 2001.23
Thu, 30 2001.22
Wed, 29 2001.21
Tue, 28 2001.20
Sun, 26 2001.19
Sat, 25 2001.18
Fri, 24 2001.17
Thu, 23 2001.16
Wed, 22 2001.15
Thu, 16 2001.14
Wed, 15 2001.13
Tue, 14 2001.12
Mon, 13 2001.11
Sun, 12 2001.10
Fri, 10 2001.09
Thu, 09 2001.07
Wed, 08 2001.06
Tue, 07 2001.05
Mon, 06 2001.04
Fri, 03 2001.02
Thu, 02 2001.01

2019

Dec

Tue, 31 1912.23
Sat, 28 1912.22
Fri, 27 1912.21
Tue, 24 1912.18
Mon, 23 1912.17
Sat, 21 1912.16
Fri, 20 1912.15
Tue, 17 1912.13
Sun, 15 1912.11
Thu, 12 1912.09
Tue, 10 1912.07
Fri, 06 1912.05
Thu, 05 1912.04
Wed, 04 1912.03
Tue, 03 1912.02

Nov

Sat, 30 1911.23
Wed, 27 1911.21
Tue, 26 1911.20
Sat, 23 1911.17
Thu, 21 1911.15
Wed, 20 1911.14
Tue, 19 1911.12
Sun, 17 1911.11
Sat, 16 1911.10
Tue, 05 1911.04
Sat, 02 1911.02

Oct

Wed, 30 1910.34
Wed, 23 1910.27
Tue, 22 1910.26
Wed, 16 1910.21
Tue, 15 1910.19
Mon, 14 1910.17
Sat, 12 1910.15
Wed, 09 1910.12
Tue, 08 1910.11
Mon, 07 1910.10
Wed, 02 1910.04
Tue, 01 1910.02

Sep

Mon, 30 1909.25
Sun, 29 1909.23
Wed, 25 1909.20
Tue, 24 1909.18
Thu, 19 1909.16
Wed, 18 1909.14
Tue, 17 1909.12
Mon, 16 1909.10
Fri, 13 1909.09
Thu, 12 1909.07
Wed, 11 1909.05
Tue, 10 1909.04
Fri, 06 1909.03
Thu, 05 1909.02
Wed, 04 1909.01

Aug

Tue, 27 1908.15
Thu, 22 1908.14
Tue, 20 1908.13
Mon, 19 1908.12
Tue, 13 1908.11
Mon, 12 1908.10
Sun, 11 1908.09
Sat, 10 1908.08
Thu, 08 1908.07
Wed, 07 1908.06
Tue, 06 1908.05
Mon, 05 1908.04
Sat, 03 1908.03
Thu, 01 1908.01

Jul

Wed, 31 1907.12
Tue, 30 1907.11
Mon, 29 1907.10
Sat, 27 1907.09