2010.09
- workout mobility jumprope
2020-10-15
Recovery day with mobility and light skipping
Shoulder Dislocates: 4 x 12
KB Windmills: 16kg 5x (L + R)
Jefferson Curl: 16kg 8x
Shoulder Extension:
Thorasic Bridge:
Jumprope: 5 x 3 min
Recovery day with mobility and light skipping
Shoulder Dislocates: 4 x 12
KB Windmills: 16kg 5x (L + R)
Jefferson Curl: 16kg 8x
Shoulder Extension:
Thorasic Bridge:
Jumprope: 5 x 3 min