2011.04
- workout mobility jumprope
2020-11-04
Mobility and jumprope recovery session
Shoulder Dislocates: 3 x 12
KB Windmills: 16kg 5x (L + R)
Jefferson Curl: 16kg 8x
Shoulder Extension:
Thorasic Bridge:
Jumprope: 4 x 3 min
Mobility and jumprope recovery session
Shoulder Dislocates: 3 x 12
KB Windmills: 16kg 5x (L + R)
Jefferson Curl: 16kg 8x
Shoulder Extension:
Thorasic Bridge:
Jumprope: 4 x 3 min