2011.11
- workout mobility
2020-11-14
Keeping it light today with shoulder and wrist mobility
Shoulder Dislocates: 4 x 12
KB Windmills: 16kg 6x (L + R)
Jefferson Curl: 16kg 8x
Shoulder Extension:
Thorasic Bridge:
Keeping it light today with shoulder and wrist mobility
Shoulder Dislocates: 4 x 12
KB Windmills: 16kg 6x (L + R)
Jefferson Curl: 16kg 8x
Shoulder Extension:
Thorasic Bridge: