2011.15
- workout yoga mobility
2020-11-18
Yoga and shoulder mobility
Yoga: 30 min
Shoulder Dislocates: 4 x 12
KB Windmills: 16kg 6x (L + R)
Jefferson Curl: 16kg 8x
Shoulder Extension:
Thorasic Bridge:
Yoga and shoulder mobility
Yoga: 30 min
Shoulder Dislocates: 4 x 12
KB Windmills: 16kg 6x (L + R)
Jefferson Curl: 16kg 8x
Shoulder Extension:
Thorasic Bridge: