2605.17

2026-05-17

Barbell

Movement: Deadlift
Bar x 12
105 x 10
125 x 10
145 x 10
185 x 8
205 x 5

Movement: Pullups
5 x 6 - 30

Movement: T-Bar Rows
25 x 10
35 x 10
45 x 10
55 x 10

Movement: Iso Lat High Rows
25 x 10
35 x 10
60 x 8
60 x 8