2605.24

2026-05-23

Movement: Bench Press
Bar x 12
95 x 10
115 x 10
135 x 8
145 x 6
165 x 2

Movement: Cable Row
#2 x 10
#3 x 10
#4 x 10 #4 x 10

Movement: Seated Press
100 x 10
110 x 10
140 x 10

Movement: DB Incline
35 x 10
42.5 x 10
50 x 8
52.5 x 8