2606.01

2026-06-02

Warmup & Mobility

Shoulder Dislocates: 2 x 12 | 2 x 8 w/ 10lbs
KB Windmills: 24kg 6x (L + R) Jefferson Curl: 16kg 8x
Shoulder Extension:
Thoracic Bridge:
Thoracic Spine Mobilizations w/ Foam Roller:
Hip Mobility:

Movement: Deadlift
Bar x 12
65 x 10
95 x 10

Movement: Pulldown Close Grip
77 x 10
77 x 10
88 x 10
99 x 10

Movement: Pulldown Wide Grip
77 x 10
88 x 10
99 x 10
99 x 10

Movement: Seated Cable Rows
66 x 10
77 x 10
88 x 10

Movement: oodmornings
Bar x 10
65 x 10
75 x 8

Movement: Hyperextension
1 x 12
1 x 12
1 x 12