2606.14

2026-06-17

Movement: Barbell Sqait
Bar x 10
95 x 10
115 x 10
135 x 10
155 x 10
185 x 6 135 x 10 (deep)

Movement: Bulgarian KB Split Squat
50lbs - 4 x 10 - L/R

Movement: Leg Curls
40 x 10
65 x 10
70 x 8
70 x 8

Movement: Abductor
85 x 10
145 x 10
130 x 10
130 x 10

Movement: Seated Front Calf Raises
20 x 12
20 x 12
30 x 12
40 x 12
40 x 12