2608.06
- workout gym
2026-08-06
Movement: Barbell Sqait
Bar x 12
65 x 12
95 x 12
115 x 12
135 x 12
95 x 12
Movement: Abductor
85 x 12
115 x 12
145 x 12
145 x 12
Movement: Leg Curls
50 x 10
55 x 10
60 x 10
65 x 10
Movement: Adductor
20 x 12
30 x 12
40 x 12
40 x 12
Movement: Leg Press Calf Raises
1pl x 12
1pl x 12
2pl x 12