2608.19

2026-08-23

Movement: Hack Squat
Sled x 10
25 x 10
35 x 10
45 x 10

Movement: Leg Press
1 plt x 10
2 plt x 10
3 plt x 10
4 plt x 8

Movement: Leg Press Calf Raises
1 plt x 18
2 plt x 18
2 plt x 18

Movement: Seated Front Calf Raises
10 x 12
10 x 12
15 x 12
10 x 12

Movement: Sled Push & Pull
1 plt x 2
1 plt x 1