2610.25

2026-10-31

Movement: Dumbbell Bench
30 x 12
35 x 12
40 x 12
45 x 10
50 x 10

Movement: Dumbbell Decline Bench
35 x 10
35 x 10
40 x 10
40 x 10
40 x 10

Movement: Close Grip Dumbbell
35 x 10
40 x 10
40 x 10
40 x 10

Movement: Pullups
5 x 6

Movement: Rows (Norwegian 4x4)
28 min