1712.07

2017-12-30

KB kg: 16
Movement: Goblet squats
Reps: 10
Sets: 6
Total Reps: 60
Total Weight: 960

Duration: 00:04:12
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 12
Total Reps: 240
Total Weight: 3840

Jumprope: 3:00 min x 4