2024
Nov
-
2411.19
-
2411.16
-
2411.15
-
2411.13
-
2411.10
-
2411.09
-
2411.08
-
2411.05
-
2411.03
-
2411.02
Oct
-
2410.22
-
2410.20
-
2410.18
-
2410.15
-
2410.13
-
2410.11
-
2410.10
-
2410.07
-
2410.06
-
2410.04
-
2410.01
Sep
-
2409.28
-
2409.26
-
2409.25
-
2409.24
-
2409.21
-
2409.20
-
2409.16
-
2409.15
-
2409.13
-
2409.10
-
2409.08
-
2409.07
-
2409.06
-
2409.03
-
2409.01
Aug
-
2408.31
-
2408.28
-
2408.25
-
2408.23 (+1 set 24kg Snatch)
-
2408.22
-
2408.18
-
2408.15
-
2408.13
-
2408.09
-
2408.08
-
2408.06
-
2408.03
-
2408.01
Jul
-
2407.20
-
2407.18
-
2407.15
-
2407.14
-
2407.12
-
2407.09
-
2407.07
-
2407.05
-
2407.03
-
2407.02
Jun
-
2406.22
-
2406.20
-
2406.18
-
2406.16
-
2406.13
-
2406.11
-
2406.09
-
2406.08
-
2406.06
-
2406.04
-
2406.02
May
-
2405.24
-
2405.22
-
2405.20
-
2405.18
-
2405.16
-
2405.14
-
2405.12
-
2405.10
-
2405.08
-
2405.06
-
2405.05
-
2405.03
-
2405.01
Mar
-
2403.22
-
2403.19
-
2403.17
-
2403.13
-
2403.11
-
2403.10 (1 x 6 TGU w/ 32kg)
-
2403.08
-
2403.06
-
2403.04
-
2403.03
-
2403.01
Feb
-
2402.23
-
2402.21
-
2402.20
-
2402.18
-
2402.16
-
2402.14
-
2402.13
-
2402.11
-
2402.08
-
2402.06
-
2402.04
-
2402.02
2023
Oct
-
2310.26
-
2310.24
-
2310.22
-
2310.19
-
2310.18
-
2310.16
-
2310.13
-
2310.10
-
2310.08
-
2310.06
-
2310.04
-
2310.01
Aug
-
2308.25
-
2308.24
-
2308.21
-
2308.19
-
2308.18
-
2308.16
-
2308.14
-
2308.12
-
2308.11
-
2308.09
-
2308.07
-
2308.05
-
2308.03
-
2308.01
Jul
-
2307.26
-
2307.24
-
2307.22
-
2307.20
-
2307.18
-
2307.16
-
2307.14
-
2307.12
-
2307.10
-
2307.08
-
2307.06
-
2307.03
-
2307.02
Jun
-
2306.24
-
2306.22
-
2306.19
-
2306.17
-
2306.15
-
2306.14
-
2306.11
-
2306.08
-
2306.06
-
2306.04
-
2306.02
2022
Jun
-
2206.18
-
2206.17 (Post COVID+)
-
2206.16 (COVID+)
-
2206.14
-
2206.13
-
2206.11 (+2 sets 2H Swings 40kg)
-
2206.10 (+2 reps Single Arm Mill/Reverse 15lbs club bell)
-
2206.08
-
2206.07
-
2206.05 (40kg - 2 x 10 2H Swings)
-
2206.04
-
2206.02
May
-
2205.23
-
2205.22 (6 x 6 Single Arm Mill/Reverse w/ 15lbs club)
-
2205.20
-
2205.19
-
2205.17
-
2205.16
-
2205.14
-
2205.13
-
2205.11
-
2205.10
-
2205.08
-
2205.07
-
2205.05
-
2205.04 (5 x 5 Single Arm Mill/Reverse w/ 15lbs club)
-
2205.02
-
2205.01
Apr
-
2204.24
-
2204.23
-
2204.21
-
2204.20
-
2204.19
-
2204.17
-
2204.15
-
2204.14
-
2204.12
-
2204.11
-
2204.09
-
2204.08
-
2204.07
-
2204.05
-
2204.04
-
2204.03
-
2204.01
Mar
-
2203.27 (+5 sets Single Arm Mill/Reverse w/ 15lbs club)
-
2203.25
-
2203.24
-
2203.23
-
2203.21
-
2203.19
-
2203.18
-
2203.16
-
2203.15
-
2203.13
-
2203.12
-
2203.10
-
2203.09
-
2203.07
-
2203.06
-
2203.04
-
2203.03
-
2203.01
Feb
-
2202.22
-
2202.20
-
2202.19 (+2 set Single Arm Mill/Reverse)
-
2202.17
-
2202.16
-
2202.14
-
2202.13
-
2202.09
-
2202.08
-
2202.06
-
2202.03 (+2 rep Single Arm Inside/Outside Circle | +2 set Single Arm Mill/Reverse)
-
2202.01
Jan
-
2201.21
-
2201.19
-
2201.18
-
2201.16
-
2201.15
-
2201.13
-
2201.12
-
2201.11
-
2201.09
-
2201.08
-
2201.06 (+2 set Swings)
-
2201.05 (+2 rep Club Bell/Goblet Squat)
-
2201.03
2021
Dec
-
2112.26
-
2112.25
-
2112.23
-
2112.22
-
2112.20
-
2112.19
-
2112.18
-
2112.16
-
2112.14
-
2112.13
-
2112.11
-
2112.10
-
2112.08
-
2112.07
-
2112.05
-
2112.04
-
2112.03
-
2112.02
-
2112.01
Nov
-
2111.24
-
2111.23
-
2111.22
-
2111.19
-
2111.18
-
2111.16 (+1 set 2H Swings)
-
2111.15 (+1 rep Club Bell)
-
2111.13
-
2111.12
-
2111.11
-
2111.10
-
2111.08
-
2111.07
-
2111.05
-
2111.04
-
2111.02
-
2111.01
Oct
-
2110.21
-
2110.20
-
2110.18
-
2110.15
-
2110.14
-
2110.12
-
2110.09
-
2110.08
-
2110.06
-
2110.04
-
2110.03
-
2110.02
-
2110.01
Sep
-
2109.23
-
2109.21
-
2109.19
-
2109.17
-
2109.15
-
2109.13
-
2109.11
-
2109.08
-
2109.06
-
2109.03
-
2109.01
Jun
-
2106.13
-
2106.12
-
2106.11
-
2106.10
-
2106.09 (32kb S&S)
-
2106.08
-
2106.06
-
2106.05
-
2106.04
-
2106.03
-
2106.01 (80/20 split 32/28kg one hand swing)
May
-
2105.21
-
2105.20
-
2105.19
-
2105.18
-
2105.16
-
2105.15
-
2105.14
-
2105.13
-
2105.12
-
2105.11
-
2105.10
-
2105.09
-
2105.08 (60/40 split 32/28kg one hand swing | 5 rep 32kg TGU)
-
2105.07
-
2105.06
-
2105.05
-
2105.04
-
2105.03
-
2105.02 (4 rep 32kg TGU)
-
2105.01
Apr
-
2104.21
-
2104.20
-
2104.18
-
2104.17
-
2104.16 (3 rep 32kg TGU)
-
2104.14
-
2104.13
-
2104.12
-
2104.11
-
2104.10
-
2104.09 (2 rep 32kg TGU)
-
2104.08
-
2104.06
-
2104.05 (1 rep 32kg TGU)
-
2104.04
-
2104.03
-
2104.02
-
2104.01
Mar
-
2103.19
-
2103.18
-
2103.17
-
2103.16
-
2103.15
-
2103.14
-
2103.13
-
2103.12
-
2103.10
-
2103.09
-
2103.08
-
2103.07
-
2103.06
-
2103.04
-
2103.03
-
2103.02
-
2103.01
Feb
-
2102.19
-
2102.18
-
2102.17
-
2102.16
-
2102.15
-
2102.14
-
2102.13
-
2102.12
-
2102.11 (60/40 split 28/32kg one hand swing)
-
2102.10
-
2102.09
-
2102.08
-
2102.07
-
2102.06
-
2102.05
-
2102.04
-
2102.03
-
2102.02
-
2102.01
Jan
-
2101.19
-
2101.18
-
2101.17
-
2101.16
-
2101.15
-
2101.14
-
2101.12
-
2101.11
-
2101.10
-
2101.09
-
2101.08
-
2101.06
-
2101.05
-
2101.04
-
2101.03
-
2101.02
-
2101.01
2020
Dec
-
2012.23
-
2012.22
-
2012.21
-
2012.20
-
2012.19
-
2012.18
-
2012.17
-
2012.16
-
2012.15
-
2012.14
-
2012.12
-
2012.11
-
2012.10
-
2012.09
-
2012.08
-
2012.07
-
2012.05 (2 pood one hand swing)
-
2012.04
-
2012.03
-
2012.01
Nov
-
2011.22
-
2011.21
-
2011.20
-
2011.19
-
2011.18
-
2011.17
-
2011.16
-
2011.14
-
2011.13
-
2011.12
-
2011.10
-
2011.09
-
2011.08
-
2011.07
-
2011.06
-
2011.05
-
2011.03
-
2011.02
-
2011.01
Oct
-
2010.21
-
2010.20
-
2010.19
-
2010.18
-
2010.17
-
2010.16 (+1 rep TGU)
-
2010.15
-
2010.14
-
2010.13
-
2010.12
-
2010.11
-
2010.10
-
2010.08
-
2010.07
-
2010.06
-
2010.05
-
2010.04
-
2010.03
-
2010.02
-
2010.01
Sep
-
2009.26
-
2009.25
-
2009.24
-
2009.23
-
2009.22
-
2009.21
-
2009.20
-
2009.19
-
2009.18
-
2009.17
-
2009.16
-
2009.15
-
2009.14
-
2009.13
-
2009.12
-
2009.11
-
2009.09
-
2009.08
-
2009.07
-
2009.06
-
2009.05
-
2009.04
-
2009.03
-
2009.02
-
2009.01
Aug
-
2008.25
-
2008.24
-
2008.23
-
2008.22
-
2008.21
-
2008.19
-
2008.18
-
2008.17
-
2008.16
-
2008.15
-
2008.14
-
2008.13
-
2008.12
-
2008.11
-
2008.10
-
2008.09
-
2008.07
-
2008.06
-
2008.05
-
2008.04
-
2008.03
-
2008.02
-
2008.01
Jul
-
2007.23
-
2007.22
-
2007.21
-
2007.20
-
2007.19
-
2007.18
-
2007.17
-
2007.16
-
2007.15
-
2007.14
-
2007.13
-
2007.12
-
2007.11
-
2007.08
-
2007.07
-
2007.06
-
2007.05
-
2007.04
-
2007.03
-
2007.02
-
2007.01
Jun
-
2006.19
-
2006.18
-
2006.17
-
2006.16
-
2006.15
-
2006.14
-
2006.13
-
2006.12
-
2006.11
-
2006.10
-
2006.08
-
2006.07
-
2006.05
-
2006.04
-
2006.03
-
2006.02
-
2006.01
May
-
2005.22
-
2005.21
-
2005.20
-
2005.19
-
2005.18
-
2005.17
-
2005.16
-
2005.15
-
2005.14
-
2005.13
-
2005.12
-
2005.11
-
2005.10
-
2005.09
-
2005.08
-
2005.07 (New 28kg bell)
-
2005.05
-
2005.04
-
2005.03
-
2005.02
-
2005.01
Apr
-
2004.23
-
2004.22
-
2004.21
-
2004.20
-
2004.19
-
2004.18
-
2004.17
-
2004.16
-
2004.15
-
2004.14
-
2004.13
-
2004.12
-
2004.11
-
2004.10
-
2004.09
-
2004.08
-
2004.07
-
2004.06
-
2004.05
-
2004.04
-
2004.02
Mar
-
2003.22
-
2003.21
-
2003.20
-
2003.19
-
2003.17
-
2003.16
-
2003.14
-
2003.13
-
2003.12
-
2003.11
-
2003.10
-
2003.09
-
2003.08
-
2003.07
-
2003.06
-
2003.05
-
2003.04
-
2003.03
-
2003.02
-
2003.01
Feb
-
2002.16
-
2002.14
-
2002.13
-
2002.12
-
2002.11
-
2002.10
-
2002.09
-
2002.08
-
2002.07
-
2002.06
-
2002.05
-
2002.04
-
2002.03
-
2002.02
-
2002.01
Jan
-
2001.23
-
2001.22
-
2001.21
-
2001.20
-
2001.19
-
2001.18
-
2001.17
-
2001.16
-
2001.15
-
2001.14
-
2001.13
-
2001.12
-
2001.11
-
2001.10
-
2001.09
-
2001.07
-
2001.06
-
2001.05
-
2001.04
-
2001.03
-
2001.02
-
2001.01
2019
Dec
-
1912.23
-
1912.22
-
1912.21
-
1912.19
-
1912.18
-
1912.17
-
1912.16
-
1912.15
-
1912.14
-
1912.13
-
1912.12
-
1912.11
-
1912.10
-
1912.09
-
1912.08
-
1912.07
-
1912.05
-
1912.04
-
1912.03
-
1912.02
-
1912.01
Nov
-
1911.23
-
1911.22
-
1911.21
-
1911.20
-
1911.18
-
1911.17
-
1911.16
-
1911.15
-
1911.14
-
1911.13
-
1911.12
-
1911.11
-
1911.10
-
1911.09
-
1911.08
-
1911.07
-
1911.06
-
1911.05
-
1911.04
-
1911.03
-
1911.02
Oct
-
1910.35
-
1910.34
-
1910.33
-
1910.30
-
1910.29
-
1910.28
-
1910.27
-
1910.26
-
1910.23
-
1910.21
-
1910.19
-
1910.17
-
1910.15
-
1910.14
-
1910.13
-
1910.12
-
1910.11
-
1910.10
-
1910.06
-
1910.04
-
1910.02
Sep
-
1909.25
-
1909.23
-
1909.22
-
1909.21
-
1909.20
-
1909.18
-
1909.17
-
1909.16
-
1909.14
-
1909.12
-
1909.10
-
1909.09
-
1909.07
-
1909.05
-
1909.04
-
1909.03
-
1909.02
-
1909.01
Aug
-
1908.15
-
1908.14
-
1908.13
-
1908.12
-
1908.11
-
1908.10
-
1908.09
-
1908.08
-
1908.07
-
1908.06
-
1908.05
-
1908.04
-
1908.03
-
1908.02
-
1908.01
Jul
-
1907.12
-
1907.11
-
1907.10
-
1907.09
-
1907.08
-
1907.07
-
1907.06
-
1907.05
-
1907.04
-
1907.03
-
1907.02
-
1907.01
May
-
1905.15
-
1905.13
-
1905.12
-
1905.11
-
1905.09
-
1905.08
-
1905.06
-
1905.05
-
1905.04
-
1905.03
-
1905.02
Apr
-
1904.17
-
1904.15
-
1904.14
-
1904.12
-
1904.11
-
1904.10
-
1904.09
-
1904.06
-
1904.05
-
1904.04
-
1904.03
-
1904.01
Mar
-
1903.18
-
1903.16
-
1903.15
-
1903.14
-
1903.13
-
1903.12
-
1903.10
-
1903.08
-
1903.07
-
1903.05
-
1903.03
-
1903.02
Feb
-
1902.21
-
1902.19
-
1902.17
-
1902.15
-
1902.13
-
1902.12
-
1902.11
-
1902.09
-
1902.07
-
1902.06
-
1902.04
-
1902.03
-
1902.02
-
1902.01
Jan
-
1901.25
-
1901.23
-
1901.22
-
1901.21
-
1901.19
-
1901.17
-
1901.16
-
1901.14
-
1901.13
-
1901.11
-
1901.10
-
1901.09
-
1901.08
-
1901.07
-
1901.06
-
1901.05
-
1901.04
-
1901.03
-
1901.02
-
1901.01
2018
Dec
-
1812.17
-
1812.16
-
1812.15
-
1812.14
-
1812.13
-
1812.12
-
1812.10
-
1812.09
-
1812.08
-
1812.07
-
1812.06
-
1812.05
-
1812.04
-
1812.03
-
1812.02
-
1812.01
Nov
-
1811.21
-
1811.20
-
1811.19
-
1811.17
-
1811.15
-
1811.14
-
1811.13
-
1811.11
-
1811.10
-
1811.09
-
1811.08
-
1811.07
-
1811.05
-
1811.04
-
1811.03
-
1811.02
-
1811.01
Oct
-
1810.15
-
1810.14
-
1810.13
-
1810.12
-
1810.11
-
1810.10
-
1810.09
-
1810.08
-
1810.07
-
1810.06
-
1810.05
-
1810.04
-
1810.03
-
1810.02
-
1810.01
Sep
-
1809.18
-
1809.17
-
1809.16
-
1809.15
-
1809.14
-
1809.13
-
1809.12
-
1809.11
-
1809.10
-
1809.09
-
1809.08
-
1809.07
-
1809.06
-
1809.05
-
1809.04
-
1809.03
-
1809.02
-
1809.01
Mar
-
1803.20
-
1803.19
-
1803.17
-
1803.14
-
1803.12
-
1803.10
-
1803.08
-
1803.07
-
1803.03
-
1803.02
Feb
-
1802.19
-
1802.17
-
1802.16
-
1802.14
-
1802.13
-
1802.12
-
1802.10
-
1802.08
-
1802.06
-
1802.05
-
1802.03
-
1802.02
Jan
-
1801.22
-
1801.20
-
1801.19
-
1801.17
-
1801.16
-
1801.15
-
1801.14
-
1801.12
-
1801.10
-
1801.08
-
1801.06
-
1801.04
-
1801.03
-
1801.02
-
1801.01
2017
Apr
-
1704.11
-
1704.10
-
1704.9
-
1704.8
-
1704.7
-
1704.6
-
1704.5
-
1704.4
-
1704.3
-
1704.2
-
1704.1