1801.03
- workout kettlebell
2018-01-05
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 3
Total Reps: 60
Total Weight: 960
KB kg: 16
Movement: Jerks
Reps(L + R): 10
Sets: 5
Total Reps: 100
Total Weight: 1600
KB kg: 16
Movement: Goblet squats
Reps: 10
Sets: 5
Total Reps: 50
Total Weight: 800