1801.06
- workout kettlebell
2018-01-09
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 5
KB kg: 16
Movement: Jerks
Reps(L + R): 10
Sets: 6
KB kg: 16
Movement: Goblet squats
Reps: 12
Sets: 5
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 5
KB kg: 16
Movement: Jerks
Reps(L + R): 10
Sets: 6
KB kg: 16
Movement: Goblet squats
Reps: 12
Sets: 5