1801.10

- workout kettlebell

2018-01-15

KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 3

KB kg: 16
Movement: Jerks
Reps(L + R): 10
Sets: 6

KB kg: 16
Movement: Goblet squats
Reps: 12
Sets: 5

Jumprope: 3:00 min x 5