1802.03
- workout kettlebell
2018-02-04
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 3
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 10
KB kg: 16
Movement: Goblet squats(1 sec pause)
Reps: 5
Sets: 5
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 3
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 10
KB kg: 16
Movement: Goblet squats(1 sec pause)
Reps: 5
Sets: 5