1802.06

- workout kettlebell

2018-02-10

KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 3

KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 10

KB kg: 24
Movement: Goblet squats
Reps: 10
Sets: 3

Jumprope: 3:00 min x 3