1802.10
- workout kettlebell
2018-02-15
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 3
KB kg: 16
Movement: Jerks
Reps(L + R): 10
Sets: 6
KB kg: 16
Movement: Goblet squats
Reps: 25
Sets: 3
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 3
KB kg: 16
Movement: Jerks
Reps(L + R): 10
Sets: 6
KB kg: 16
Movement: Goblet squats
Reps: 25
Sets: 3