1802.14

- workout kettlebell

2018-02-21

KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 3

KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 10

KB kg: 24
Movement: Goblet pause squats
Reps: 5
Sets: 5