1802.16
- workout kettlebell
2018-02-23
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 3
KB kg: 24
Movement: Jerks
Reps(L + R): 5
Sets: 5
KB kg: 24
Movement: Goblet squats
Reps: 12
Sets: 3
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 3
KB kg: 24
Movement: Jerks
Reps(L + R): 5
Sets: 5
KB kg: 24
Movement: Goblet squats
Reps: 12
Sets: 3