1802.17
- workout kettlebell jumprope indo-board
2018-02-25
KB kg: 16
Movement: Swings
Reps(L + R): 25
Sets: 3
KB kg: 24
Movement: Jerks
Reps(L + R): 10
Sets: 6
KB kg: 24
Movement: Goblet squats
Reps: 10
Sets: 5
Jumprope: 3:00 min x 3
Indo Board Balancing: 5:00 min