1803.08
- workout kettlebell
2018-03-13
KB kg: 16
Movement: Swings
Reps(L + R): 12
Sets: 3
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 10
KB kg: 24
Movement: Goblet squats
Reps: 12
Sets: 3
KB kg: 16
Movement: Swings
Reps(L + R): 12
Sets: 3
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 10
KB kg: 24
Movement: Goblet squats
Reps: 12
Sets: 3