1803.19
- workout kettlebell
2018-03-28
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 4
KB kg: 24
Movement: Swings
Reps(L + R): 20
Sets: 6
KB kg: 24
Movement: Goblet squats
Reps: 10
Sets: 6
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 4
KB kg: 24
Movement: Swings
Reps(L + R): 20
Sets: 6
KB kg: 24
Movement: Goblet squats
Reps: 10
Sets: 6