1804.01

- workout kettlebell

2018-04-01

KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 5

KB kg: 16
Movement: Jerks
Reps(L + R): 10
Sets: 6

KB kg: 16
Movement: Goblet squats
Reps: 12
Sets: 6

Jumprope: 3:00 min x 3