1804.09
- workout kettlebell
2018-04-13
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 3
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 5
KB kg: 24
Movement: Goblet squats
Reps: 10
Sets: 5
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 3
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 5
KB kg: 24
Movement: Goblet squats
Reps: 10
Sets: 5