1805.07

- workout kettlebell

2018-05-13

KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 3

KB kg: 24
Movement: Jerks
Reps(L + R): 5
Sets: 10

KB kg: 24
Movement: Goblet squats
Reps: 12
Sets: 5