1808.01

- workout kettlebell

2018-08-01

KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 5

KB kg: 16
Movement: Jerks
Reps(L + R): 10
Sets: 5

KB kg: 16
Movement: Goblet squats 5 second pause
Reps: 5
Sets: 3