1809.01

- workout kettlebell

2018-09-04

Bench Press: 3 x 20, 1 x 15
Pullups: 5 - 1 descending

KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 10

KB kg: 16
Movement: Jerks
Reps(L + R): 5
Sets: 5