1809.08
- workout kettlebell
2018-09-17
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 10
KB kg: 16
Movement: Jerks
Reps(L + R): 10
Sets: 3
KB kg: 16
Movement: Goblet squats
Reps: 10
Sets: 3
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 10
KB kg: 16
Movement: Jerks
Reps(L + R): 10
Sets: 3
KB kg: 16
Movement: Goblet squats
Reps: 10
Sets: 3