1810.11

- workout kettlebell

2018-10-15

KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 10

KB kg: 16
Movement: Jerks
Reps(L + R): 10
Sets: 5

KB kg: 16
Movement: Goblet squats
Reps: 25
Sets: 2