1812.01

- workout kettlebell

2018-12-01

KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 15

KB kg: 16
Movement: Jerks
Reps(L + R): 10
Sets: 5

KB kg: 16
Movement: Goblet (5s pause) squats
Reps: 10
Sets: 3