1812.03

- workout kettlebell

2018-12-05

KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 10

KB kg: 16
Movement: Snatch
Reps(L + R): 10
Sets: 5

KB kg: 16
Movement: Goblet (5s pause) squats
Reps: 10
Sets: 3