1812.05

- workout kettlebell

2018-12-07

KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 10

KB kg: 16
Movement: Jerks
Reps(L + R): 10
Sets: 6

KB kg: 16
Movement: Goblet (5s pause) squats
Reps: 5
Sets: 5