1812.06
- workout kettlebell
2018-12-15
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 15
KB kg: 16
Movement: Jerks
Reps(L + R): 10
Sets: 6
KB kg: 16
Movement: Goblet (5s pause) squats
Reps: 5
Sets: 5
Jumprope: 5 x 3 min
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 15
KB kg: 16
Movement: Jerks
Reps(L + R): 10
Sets: 6
KB kg: 16
Movement: Goblet (5s pause) squats
Reps: 5
Sets: 5
Jumprope: 5 x 3 min