1812.12

- workout kettlebell

2018-12-22

KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 15

KB kg: 16
Movement: Jerks
Reps(L + R): 10
Sets: 6

KB kg: 16
Movement: 5s pause Goblet squats
Reps: 5
Sets: 5