1812.14
- workout kettlebell
2018-12-24
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 20
KB kg: 16
Movement: Double KB Jerks
Reps(L + R): 10
Sets: 6
KB kg: 16
Movement: Double KB 5s pause Goblet squats
Reps: 5
Sets: 6
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 20
KB kg: 16
Movement: Double KB Jerks
Reps(L + R): 10
Sets: 6
KB kg: 16
Movement: Double KB 5s pause Goblet squats
Reps: 5
Sets: 6