1812.17

First workout incorporating Indian clubs and heavy KB swings!

Club Bell lbs: 15
Movement: Pullover, pressout, side swings
Reps(L + R): 5
Sets: 5

KB kg: 32
Movement: Swings
Reps(L + R): 15
Sets: 4

KB kg: 16
Movement: Snatch
Reps(L + R): 10
Sets: 5

Indian club lbs: 15
Movement: Pressout squats
Reps: 10
Sets: 5

Jumprope: 4 x 3 min