1901.07
- workout kettlebell
2019-01-08
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 10
KB kg: 16
Movement: Snatch
Reps(L + R): 10
Sets: 5
KB kg: 16
Movement: 5s pause Goblet squats
Reps: 5
Sets: 5
KB kg: 16
Movement: Swings
Reps(L + R): 10
Sets: 10
KB kg: 16
Movement: Snatch
Reps(L + R): 10
Sets: 5
KB kg: 16
Movement: 5s pause Goblet squats
Reps: 5
Sets: 5