1901.14
- workout kettlebell
2019-01-17
KB kg: 16
Movement: Swings
Reps(L + R): 25
Sets: 4
KB kg: 16
Movement: Snatch
Reps(L + R): 10
Sets: 5
KB kg: 16
Movement: 5 sec pause Goblet squats
Reps: 5
Sets: 5
KB kg: 16
Movement: Swings
Reps(L + R): 25
Sets: 4
KB kg: 16
Movement: Snatch
Reps(L + R): 10
Sets: 5
KB kg: 16
Movement: 5 sec pause Goblet squats
Reps: 5
Sets: 5