1901.17

- workout kettlebell

2019-01-20

KB kg: 16
Movement: Swings
Reps(L + R): 25
Sets: 4

KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 5

KB kg: 32
Movement: 2H Swings
Reps(L + R): 15
Sets: 5

Jumprope: 5 x 3 min