1901.19
- workout kettlebell
2019-01-22
KB kg: 16
Movement: Swings
Reps(L + R): 25
Sets: 4
KB kg: 16
Movement: Jerks
Reps(L + R): 10
Sets: 5
KB kg: 16
Movement: 5sec pause Goblet squats
Reps: 5
Sets: 5
Shoulder Dislocates: 5 x 20
KB kg: 16
Movement: Swings
Reps(L + R): 25
Sets: 4
KB kg: 16
Movement: Jerks
Reps(L + R): 10
Sets: 5
KB kg: 16
Movement: 5sec pause Goblet squats
Reps: 5
Sets: 5
Shoulder Dislocates: 5 x 20