1901.21
- workout kettlebell
2019-01-25
KB kg: 16
Movement: Swings
Reps(L + R): 25
Sets: 2
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 5
KB kg: 32
Movement: 2H Swings
Reps(L + R): 15
Sets: 5
Shoulder Dislocates: 5 x 20
KB kg: 16
Movement: Swings
Reps(L + R): 25
Sets: 2
KB kg: 24
Movement: Swings
Reps(L + R): 10
Sets: 5
KB kg: 32
Movement: 2H Swings
Reps(L + R): 15
Sets: 5
Shoulder Dislocates: 5 x 20