1904.04
- workout kettlebell
2019-04-05
KB kg: 16
Movement: Swings
Reps(L + R): 25
Sets: 3
KB kg: 16
Movement: Snatch
Reps(L + R): 10
Sets: 6
KB kg: 16
Movement: Jerks
Reps(L + R): 10
Sets: 6
KB kg: 16
Movement: Goblet squats
Reps: 10
Sets: 5