1904.15

- workout kettlebell

2019-04-28

KB kg: 16
Movement: Swings
Reps(L + R): 25
Sets: 3

KB kg: 24
Movement: Swings
Reps(L + R): 12
Sets: 3

KB kg: 32
Movement: 2H Swings
Reps(L + R): 10
Sets: 10

Jumprope: 5 x 3 min