1905.06

- workout kettlebell

2019-05-09

KB kg: 16
Movement: Swings
Reps(L + R): 25
Sets: 3

KB kg: 16
Movement: Jerks
Reps(L + R): 10
Sets: 10

KB kg: 16
Movement: 5sec pause Goblet squats
Reps: 5
Sets: 5