1905.11
- workout jumprope kettlebell
2019-05-16
KB kg: 16
Movement: Swings
Reps(L + R): 25
Sets: 3
KB kg: 32
Movement: 2H Swings
Reps(L + R): 10
Sets: 10
Jumprope: 5 x 3 min
KB kg: 16
Movement: Swings
Reps(L + R): 25
Sets: 3
KB kg: 32
Movement: 2H Swings
Reps(L + R): 10
Sets: 10
Jumprope: 5 x 3 min