1905.13
- workout jumprope kettlebell
2019-05-19
KB kg: 16
Movement: Swings
Reps(L + R): 25
Sets: 3
KB kg: 16
Movement: Snatch
Reps(L + R): 10
Sets: 6
KB kg: 16
Movement: Jerks
Reps(L + R): 10
Sets: 6
Jumprope: 5 x 3 min
KB kg: 16
Movement: Swings
Reps(L + R): 25
Sets: 3
KB kg: 16
Movement: Snatch
Reps(L + R): 10
Sets: 6
KB kg: 16
Movement: Jerks
Reps(L + R): 10
Sets: 6
Jumprope: 5 x 3 min