1905.13

- workout jumprope kettlebell

2019-05-19

KB kg: 16
Movement: Swings
Reps(L + R): 25
Sets: 3

KB kg: 16
Movement: Snatch
Reps(L + R): 10
Sets: 6

KB kg: 16
Movement: Jerks
Reps(L + R): 10
Sets: 6


Jumprope: 5 x 3 min